It's hard to believe that already one week has passed since our time together. I've had a few challenges this last week health-wise in trying to fight off a sinus infection which seems to be lingering into its 10th day now. Luckily I have some tools that have helped me not stay isolated (my usual m.o.) and suffering alone (also my usual m.o.)
And it got me to thinking... how are the rest of you? Have you "landed" from the retreat experience? Have you had LIFE flood back in? Are you "Rising and Shining?"
Three tools I've used this week that were introduced at the retreat have been extremely helpful, and I just want to encourage you to remember to utilize these (or others from your spiritual toolbox).
1) The Spiritual Buddy - having Patrick M. there as support has been a benefit without comparison. I get cranky and isolative when I don't feel well, and his cheerful demeanor and caring nature helps lift me out of the doldrums in these circumstances. We both went to help John Palmerlee for a few hours in tearing down John's retaining